Worried about your risk of miscarriage?
You’re not alone. Miscarriage is one of the most common pregnancy complications. But there are things you can do to reduce your risk.
This blog post will help you understand what those things are and how to implement them into your life, and how to avoid miscarriage.
Follow the advice in this blog post and you’ll be on your way to a healthy, full-term pregnancy. Implementing these tips could make all the difference for you and your baby.
Scroll down below this blog post now to get started!
How To Avoid Miscarriage – Best 10 Things
1. Avoid Caffeine and Processed Foods
Miscarriages are a leading cause of pregnancy loss, but there are things you can do to reduce your risk. Caffeine and processed foods can be hard on your digestive system and contribute to Miscarriage.
So avoid them if you can. Fried foods, artificial sweeteners, and Trans fats have all been linked to Miscarriage, so it’s best to steer clear of those as well.
Miscarriage is also more likely to occur if you’re underweight or obese, so try to maintain a healthy weight. If you smoke, quit. Smoking has been linked to Miscarriage and other complications.
So make sure you’re getting enough of it. By following these tips, you can help reduce your risk of Miscarriage.
2. Get Prenatal Care as Soon as You Find out You’re Pregnant
Miscarriage is a fact of life, affecting up to one in four pregnancies. While there are many different factors that can contribute to miscarrying, one of the best things you can do to avoid it is to get early prenatal care.
By starting care as soon as you find out you’re pregnant, you can help ensure that your baby is healthy and has the best chance possible of surviving.
In addition, early prenatal care can help catch any potential problems early, so that they can be treated before they cause serious damage.
So if you’re pregnant, don’t wait – make sure to get prenatal care as soon as possible. It could make all the difference for your baby.
3. Eat A Healthy Diet
How To Avoid Miscarriage: Eat a healthy diet rich in fresh fruits, vegetables, and whole grains.
Pregnant women should eat plenty of fruits, vegetables, and whole grains to avoid Miscarriage. A Miscarriage is more likely to happen if a woman doesn’t get enough Folic acid.
Folic acid is a nutrient found in leafy green veggies, legumes, nuts, and fortified foods. Pregnant women should take a daily supplement of 400 micrograms of folate or folic acid.
Eating a diet rich in fresh fruits and vegetables can help you get the folate you need. So can eating foods that are fortified with folic acids, such as some breakfast cereals and bread.
Pregnant women should also avoid eating raw meat and unpasteurized dairy products, which can contain harmful bacteria that can cause Miscarriage.
4. Quit Alcohol
There are many factors that can contribute to Miscarriage, and drinking alcohol is a major Cause.
In fact, Miscarriage is four times more likely to happen in women who drink alcohol during pregnancy.
So, if you’re pregnant and looking to avoid Miscarriage, quitting alcohol is a good place to start. Not only will you reduce your risk of Miscarriage, but you’ll also be healthier overall.
And, let’s be honest, you’re probably going to want to spend your pregnancy sober anyway.
So why not make the decision now and Quit Alcohol for good? Your baby will thank you for it.
5. Quit Smoking
Studies have shown that smoking increases the risk of Miscarriage by up to four times, and even second-hand smoke can be harmful.
If you are pregnant and smoking, the best thing you can do for your baby is to quit. While quitting Smoking may be difficult, there are many resources available to help you, and the benefits for both you and your baby are more than worth the effort.
Smoking is one of the leading causes of preventable death in the United States. According to the Centers for Disease Control and Prevention (CDC), smoking cigarettes kills more than 480,000 Americans each year.
While most people are aware of the risks associated with smoking, such as lung cancer and heart disease, many don’t realize that smoking increases the risk of miscarrying a pregnancy.
6. Manage Stress Levels
Pregnancy is a time of great joy, but it can also be a time of great stress. carrying a baby to term is a delicate process, and anything that disrupts the balance can lead to complications. One of the most common of these is miscarriage.
Miscarriage is the spontaneous abortion of a fetus before it is viable outside the womb. Although it is most common in the first trimester, it can occur at any point during pregnancy. There are many factors that can contribute to miscarriage, but one of the most important is stress.
Stress can interfere with hormone levels, which can in turn lead to pregnancy complications. It can also weaken the immune system, making both mother and baby more susceptible to infection.
For these reasons, it is important for pregnant women to manage their stress levels. There are many ways to do this, including exercise, relaxation techniques, and counseling.
By taking these steps, you can help reduce your risk of miscarrying and give yourself a better chance of having a healthy baby.
7. Take a Multivitamin
While there is no surefire way to prevent miscarrying, there are certain steps you can take to reduce your risk. One of the most important things you can do is to make sure you’re getting enough nutrients, including folic -acid and vitamin D.
We earn a commission if you click this link and make a purchase at no additional cost to you.
We earn a commission if you click this link and make a purchase at no additional cost to you.
Taking a daily multivitamin is an easy way to help ensure that you’re meeting your nutrient needs. There’s also evidence that omega-3 fatty acids may help reduce the risk of miscarrying, so eating foods like salmon or taking a supplement may be beneficial.
If you have a history of miscarrying, your doctor may also recommend additional interventions, such as progesterone therapy.
While there’s no guarantee that following these steps will prevent miscarriage, they may give you a better chance of having a healthy pregnancy.
8. Have Safe Sex
One of the most common questions we get asked is how to avoid miscarriage. And while there are many things that can contribute to a healthy pregnancy, one of the most important is to practice safe sex.
Now, we know what you’re thinking… how can sex be unsafe?
But hear us out. Engaging in unprotected sex can put you at risk for sexually transmitted infections (STIs), which can then lead to complications during pregnancy.
So, if you’re trying to avoid miscarriage, be sure to practice safe sex by using condoms or other forms of birth control.
It may not be the most romantic advice, but it could make all the difference for a healthy pregnancy.
9. See Your Doctor Regularly
Seeing your doctor regularly is one of the best ways to avoid miscarrying. According to the Mayo Clinic, women who have had a previous miscarriage should see their doctor as soon as possible after they find out they are pregnant again.
Your doctor will likely do some tests to check your hormones and how your cervix is opening. If you have a short cervix, your doctor might prescribe medication or recommend surgery to prevent miscarriage.
Your doctor will also give you recommendations for a healthy pregnancy, like how much folic acid you should take and how often you should come in for checkups.
By following your doctor’s recommendations, you can help reduce your risk of miscarrying.
10. Wash Your Hand
One of the most important things you can do is to practice good hygiene. This means washing your hands frequently, especially before you eat or handle food.
You should also avoid exposure to harmful chemicals and toxins. If you work with hazardous materials, be sure to follow all safety guidelines.
My Best Tips to You On How To Avoid Miscarriage
There are many ways to reduce the risk of miscarrying, but one of the most important is food safety.
By ensuring that the food you eat is safe and clean, you can help to reduce the risk of infection and other complications that can lead to miscarriage.
There are a few simple steps you can take to make sure your food is safe:
- Keep Your Work Area Clean
Make sure to disinfect countertops and cutting boards before use, and wash all fruits and vegetables thoroughly.
- Cook Food Properly
Make sure meat is cooked through, and avoid eating raw eggs or unpasteurized dairy products.
- Use Your Frozen Row Meat Asap
Use your frozen fish or meat in 2 to 3 days from the day you purchased it.
Get a Flu Shot
It’s easy to take your health for granted – until you get sick. When you’re pregnant, even a cold can be a cause for concern.
But there’s one type of illness that pregnant women need to be particularly careful of the flu.
Flu season typically runs from October to May, making it a risky time for pregnant women, who are more susceptible to serious complications from the flu.
In fact, the Centers for Disease Control and Prevention (CDC) estimates that flu-related hospitalizations among pregnant women are three times higher than in non-pregnant adults.
The good news is that there’s a simple way to help protect yourself and your baby from the flu: get a flu shot.
The CDC recommends that all pregnant women get vaccinated during any trimester of their pregnancy.
Not only does the flu shot help reduce your risk of miscarrying, but it can also help keep your baby from being born prematurely or with low birth weight.
So if you’re pregnant, be sure to get a flu shot – it’s one of the best things you can do for yourself and your baby.
Lose Weight First
It is generally accepted that being overweight can lead to a number of health problems.
However, did you know that being overweight can also increase your risk of miscarrying?
Studies have shown that women who are overweight are more likely to miscarry than women of a healthy weight.
If you are overweight and hoping to avoid miscarrying, the best thing you can do is to lose weight first.
This will not only improve your chances of a successful pregnancy, but it will also improve your overall health.
So if you are struggling to conceive, talk to your doctor about how you can lose weight first. It may be the best decision you ever make.
Final Thought About How To Avoid Miscarriage
While some risks of miscarriage are unavoidable, there are many things you can do to increase your chances of a healthy pregnancy.
Taking care of yourself and following these simple steps can help control your risks and give you the best chance for a healthy baby.
Have you experienced a miscarriage? What did you find helpful in recovering emotionally? Share with us in the comments below.